At times, life's emotional pain can become overwhelming, and seeking help is a brave step toward finding relief and transformation. While we cannot choose the misfortunes that befall us, we can choose how we respond. Often, negative experiences can spark positive change, offering an opportunity for personal growth.   Click here to learn more about our rates

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Individual counseling, also known as psychotherapy or talk therapy, is a collaborative process between you and a counselor to address personal issues such as depression, anger, anxiety, substance abuse, relationship problems, parenting concerns, school difficulties, career changes, and more. Through counseling, you receive support, guidance, and the chance to grow. Our goal is to help you make meaningful changes to improve your quality of life.

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Navigating Life's Uncertainties.

Life would be easier if we knew what to expect. Even a hint of certainty could give us the courage to move forward. When life becomes overwhelming, even small decisions can feel insurmountable, leading to inaction and worsening circumstances. Eventually, the pain becomes unbearable, and a small voice urges us to seek help. And here you are, wondering if we can help you.

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Signs that point to choosing you!

Regardless of the source of your pain—whether it's anxiety, depression, stress, or loss—you're seeking relief. Our goal is to work towards providing relief although, after the first session things will not immediately change, what will change is that we have began cultivating the environment needed to reduce the pain to a manageable level before we can address its root cause. It’s a paradox: reducing the pain helps us find its source.

 

You don’t have to do it alone.

You are not alone, and we mean that literally.

Many people suffer from paralyzing worries, negative thoughts, depression, or loss.

The exact circumstance may be different, but that helpless feeling is the same. So, you’re not alone in the big sense, and after today, you aren’t alone in your journey.

 

What you can expect in Individual Therapy

45 minutes of “Me” time where you’ll get

• encouragement

• hope

• support

• guidance

• new coping skills

• accountability

 

More than just talk.

If talk therapy isn’t working, I’ll come up with creative ways to explore what’s going on with you.

This might mean I draw something to illustrate a point. It might mean you reconnect with your inner child by putting a pencil to paper. Heck, we might even go crazy and get the sand tray out. Whatever we try, I can promise you it won’t be anything you can’t handle.

In fact, clients tell me bringing abstract ideas into visual metaphors helps them see what they’ve been missing. Schedule a screening if you’re curious to see what you’ve been missing.